Unlock your body's energy flow and restore harmony in this deeply nourishing yoga class. Deep Stretch Chakra Alignment is designed to aid in balancing your chakras through mindful movement, long-held stretches, sound vibration, and opportunities to connect with your chakras through exploring your physical senses.
This class blends restorative and yin-inspired postures with guided energy awareness, helping you activate and align each chakra—from the grounding root to the expansive crown.